Empowering Transformation Through Wellness, Leadership, and Personal Growth
Unlock and Discover Wellness and Social Work Services
At UD Wellness, we believe that true transformation happens when we address the whole person—mind, body, and spirit. Based in Pretoria, South Africa, we offer trauma-informed counseling, coaching, and training services designed to help you heal from past wounds, break negative cycles, and step into a life of purpose and resilience. Whether you’re navigating anxiety, grief, relationship challenges, or seeking to grow as a leader, we provide compassionate, evidence-based support both in-person and online.
Vision
To ignite a mental transformation that empowers individuals to recognize their inner strength, unlockthe power of mindset, and spark life-changing growth—leading to holistic wellness, vibrant health, purpose-driven leadership, and lifelong personal development
Mission
To bridge the worlds of wellness, leadership, and personal development – delivering innovative human centred programs that ignite transformation, cultivate compassionate safe spaces and empower individuals to move from survival to thriving
Our Approach
We are passionate about trauma-informed care. This means we understand the profound impact of trauma on the mind and body, and we create safe, supportive environments where healing can begin. Our integrated approach combines social work expertise, professional coaching, and capacity-building to address the root causes of distress—not just the symptoms.
What we offer
Counseling Services- Healing from the inside out
- Individual & Family Counselling
- Trauma, Grief & Bereavement
- Anxiety, Stress & Burnout Management
- Substance Disorders & Addictions
- Depression & Emotional Regulation
- Divorce & Life Transition Support
- Psycho-social Assessments
We are registered with the Board of Health Funders (BHF). We accept medical aids for individual and family counselling services.
Practice Number: 1245341
Transformation Coaching- From surviving to thriving
Coaching is about moving forward—helping you build the life you want after (or alongside) the healing process
- Life Transitions & Personal Growth
- Purpose Discovery & Vision Alignment
- Breaking negative cycles in relationships and family systems
Training & Capacity Building
- Trauma-Informed Care Workshops for companies, schools, organizations, and community groups
- Wellness Education & Empowerment Workshops
- Professional Supervision & Mentorship for helping professionals
- Customized Training for organizations seeking to support employee wellness
Who we serve
01
- Individuals seeking emotional support, personal growth, and healing from trauma, anxiety, or grief
02
- Couples & Families wanting to restore connection, improve communication, and break unhealthy patterns
03
- Professionals & Companies navigating change, seeking leadership development, or wanting to become trauma-informed workplaces
Our Core Values
Holistic Well-being:
Supporting the whole person—mind, body, and spirit—through compassionate, integrated care.
Empowerment & Responsibility:
Equipping individuals with the tools and knowledge to lead their own lives, healing and growth.
Integrity & Ethical Leadership:
Acting with honesty, authenticity, and accountability in all we do.
Compassionate Connection:
Honouring each journey with empathy and building community through shared human experiences
Growth & Resilience:
Embracing change and adversity as opportunities for transformation and strength.
Accessibility, Equity & Inclusion:
Creating inclusive, welcoming safe spaces where everyone can thrive.
Excellence & Innovation:
Delivering high-impact, integrated wellness solutions through continuous improvement.
Strategic Collaborations:
Building sustainable ecosystems through meaningful, purpose- driven partnerships.
What Our Clients Say About Us
Real stories from real people on their journey from survival to thriving.
Real Stories of Healing & Growth
Names are kept confidential to protect client privacy.